Every morning we move our faces to how we are feeling. This has helped us think about how we are feeling and if we are ready to learn. Mrs. Thomson can catch pupils during the day and have a wee chat if they have been feeling worried or sad. Talking about this can be enough to help the feeling change.
We looked at a real toolkit and designed tools for our behaviour toolkit which would help us to calm down and change how we feel. Some of the ideas we have read about include imagine yourself laughing your head off!
Has this helped you to manage your feelings? How has it helped?