***Sumdog maths competition today at 11am! Be there or be square***

 

For the rest of the week, we are going to focus on some health and wellbeing.

You still have your sumdog spelling challenge to complete, but apart from that, let’s focus on our health as we get ready for the summer holidays.

 

Work Out Wednesday

Family Boot Camp: Each member of the family chooses 5 exercises. These can be any move such as a dance move, martial arts or a fitness exercise.  On your next family walk stop every 5 minutes and do one of the exercises for 30 seconds.

Film yourself doing a short workout of 5 exercises.

Just Dance

give some just dance a go with the family. Here are some of my favourites:

https://www.youtube.com/watch?v=gCzgc_RelBA

 

 

Wicked Workout Have you tried any of Joe Wick’s work outs? Try a Joe Wicks workout online:

 

 

Super Skip Skipping is a fun way of exercising.  Many athletes use skipping as part of their training regime to keep them fit.  Use a skipping rope, hula hoop or simply skip in a large space to get your heart beating faster.

 

Enjoy exercising and take some time to relax this week, you’ve done a great job this year.