This morning with Mrs Rutherford, we were learning about Buddhism and mindfulness.

We discussed our mindset towards new challenges and towards things we don’t know how to do – if we have decided in our heads that we can’t do something, then it will be much harder to actually do it.

We watched a video about Martyn Ashton who was paralysed in a mountain biking accident last year, but has decided that this won’t stop him riding his bike down a huge mountain!

Watch the video to be inspired to keep your mindset positive.