Please find ‘The Resilience Alphabet’ here which includes ideas and activities to help your child build inner strength and wellbeing. For each letter there is a definition, something to think about, something positive to say and some suggestions of things to Make, Do or Write.

Being resilient is all about how well you deal with and cope with difficult situations, which we are all facing at this time. If you are resilient, you have the skills to bounce-back or recover from these difficulties.

The Resilience Alphabet can be used in lots of different way to develop these skills. You can use it on-line or you could print them off to make Resilience Alphabet cards. Perhaps you could randomly select letters of the alphabet – maybe using the letters within your name, or perhaps start at the very beginning, a, b, c and so on.

Click on this link to access the Resilience Alphabet