Movement Monday

Happy Monday everyone,

I hope you enjoyed the previous 4 days of movement with Joe Wicks. Today we will continue with Joe for Movement Monday.

Again this will be a short 5 minute activity to set you up for the day. You still have the option of using the cards and you can download these to help with the video should you wish.

Today’s cards to match the video¬†5 min Move Workout Day 1

Its important that you do what you can and adapt any exercises where appropriate. Over the coming days we will add more videos and possibly some alternatives.

The objective is movement therefore don’t stress to much if it becomes a struggle. Just allow the children to move and do what they can for those 5 minutes. The clips uploaded are just a guide.

Have fun and lets get moving!

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