Hi everyone,

I hope you’re all staying safe at home. Just because we’re at home doesn’t mean we can’t stay active! Here are some suggestions to help you keep moving:

Start with a warm-up song.

Great job on the warm-up! Now that we’re warmed up, let’s try some gross motor skills. You don’t have to do all the skills in the video—just go as far as you can. But a big well done if you manage to do them all!

If you use a wheelchair, please ask an adult to support you with the exercises. They can throw the tissue for you to catch, and you can throw the tissue for them to catch.

Everyone can get inspired by the video and create their own challenges. Good luck!

To finish up, let’s do some fitness with our old friend Joe Wicks.

If you can’t stand or find it difficult, here are some alternative fitness exercises.

I hope you enjoyed your PE! Have an amazing day.