I wonder if any of you fancy being the next Lizzie Yarnold? Have a look at the video clip of Lizzie winning her second gold medal at the recent Winter Olympics and then get out sledging today! Remember to be safe though!
https://www.youtube.com/watch?v=We4rtSaRgSs
If you don’t have a sledge you can just get out in the snow and try all different activities in it. I think you’ll find it’s much harder walking, running and jumping in the snow. How many different activities can you do in the snow and how does your body feel when you try them?
And if you cant get outside here are some indoor activities you can try.
Cha Cha Slide Plan Challenge:
https://www.facebook.com/Twistandpulseofficial/videos/10156046217387557/
Dungeon Runner Fitness Quest:
https://www.youtube.com/watch?v=Vh8R15u2G_0
Just Dance:
https://www.youtube.com/watch?v=PvZA8NKgrBI
Snowed in HIIT Workouts:
Various Games and Activities:
https://twitter.com/PE4Life_Spencer/status/957010728711471104
https://twitter.com/justybubPE/status/947472891066699777
https://twitter.com/justybubPE/status/925725811201794050
