Hi everyone,

For today’s PE lesson we are going to start with a warm up song that we all know and love “busy feet song” song is attached to these post.

Now that we are warmed up and ready, we are going to play a board play a board game “race to 100”. All you need is a bit of space, a dice and a family member to play with you.

Rules are simple:

Each player has their own 100’s sheet.

Players go at the same time.

Roll the dice, each person performs the exercise (you can use alternatives if are struggling or a wheel chair user), cross off that many numbers on the sheet (attached). See who gets to 100 first.

1= 7 Jumping Jacks (7 ab crunch)

2= 5 Push-ups (with knees on floor)

3= 5 Toe Touches

4= 4 Squat Jumps (4 elevations using chair arms)

5= 8 Mountain Climbers (8 lifts of leg alternately)

6= 10 Second V-Sit (10 second arms stretch up)

Can you get to 100 before your partner does?

Play the game as many times as you want and good luck.

Watch this clip from the film Inside Out and see if you can guess the emotions they are showing us. Talk about what things make us feel that way using the symbols below.

Look in a mirror to show different emotions for mum or dad to guess. You could also draw an emotion of your choosing if you want.

Good Luck!

Please find below some links to resources which will help support learning in Food and Health by developing different skills :

Develop skills in healthy eating, kitchen hygiene and the safe storage of different foods by visiting:

Food Standards Education Resources https://www.foodstandards.gov.scot/education-resources

• Cookin’ Castle
• What goes where?
• Interactive Eat Well plate
• Plus lots of other activities

Hi everyone,
I hope you are all well and safe.
For this afternoon, regarding to your timetable, here some activities that you can make:

Gardening – Have fun making a mud pie in your garden

They feel sticky in your fingers when wet and clump to the point that you can’t see an individual particle without a microscope.
All you have to do is take a small clump of soil and add water until it makes a moist ball. Begin to shape the ball into a pie. You can extend your imagination and “decorate” your pie as you wish (using little stones, sticks, plants, flowers….)
If you have sand you can explore the different textures, colours and smells. Compare how different “pies” you can make.
For some children, you can show that soil properties can also impact how well the plants in our garden grow. Show them that plants can’t grow on the sand.
*note: if you don’t like to touch the mud with your hands use some gardening tools or toys cutlery to make it.

HWB – Watch this little video why you need to wash your hands and use this guidance to wash it properly

https://www.google.co.uk/search?source=hp&ei=wvV5XpfhMcnBlwT0upHgBg&q=how+to+wash+your+hands+for+kids&oq=how+to+wash+your+&gs_l=psy-ab.3.0.0i131j0l4j0i3j0l4.994.5696..8705…0.0..0.143.1269.16j1……0….1..gws-wiz.Vcx2Eg2hNJk&safe=active&ssui=on

Have fun and take care 🙂