The booklets highlighted below provide a helpful guide in supporting your own and others’ mental wellbeing. Please click on the pictures to view the resources.
A guide to supporting the mental health and wellbeing of staff at schools and colleges during periods of disruption.
‘Building Resilience to Stress’ by East Renfrewshire Educational Psychology Service.
“This short paper is a quick reference guide and a ‘conversation starter’ designed to promote teacher resilience”.
Tips to support a healthy work/life balance.
“We’ve created an evidence-based framework so that you can decide on your own approach to mental health and wellbeing in 5 simple steps. Our 5 Steps Framework is developed by mental health experts and teachers, for teachers.”
“In this document, you will find a summary of the support already on offer from those organisations represented on the workforce support workstream of the Covid-19 Education Recovery Group”
The National Wellbeing Hub has a section on their website dedicated to ‘support for my colleagues’, here you will find links to articles, podcasts, and quick reads to help you support yourself and others. Their section on ‘self-care’ has different tips for looking after yourself and a ‘space for listening’ podcast ( a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience an equality of listening). Click on the pictures below to find out more.