Nurturing and Supporting Mental Wellbeing

Support for Self Harm, Distress and Suicidal Thoughts

During challenging times, you or someone you know may be experiencing distress and suicidal thoughts.  It can be hard to talk about your feelings, especially when you are feeling this way, but reaching out to those around you, or to the helplines listed on the pages below, is an important step in managing and overcoming these feelings.

These pages provide information and guidance to help support yourself or others who may be experiencing suicidal feelings:

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