The booklets highlighted below provide a helpful guide in supporting your own and others’ mental wellbeing. Please click on the pictures to view the resources.
A guide to supporting staff wellbeing in schools and colleges.
‘Building Resilience to Stress’ by East Renfrewshire Educational Psychology Service.
“This short paper is a quick reference guide and a ‘conversation starter’ designed to promote teacher resilience”.
Tips to support a healthy work/life balance.
“We’ve created an evidence-based framework so that you can decide on your own approach to mental health and wellbeing in 5 simple steps. Our 5 Steps Framework is developed by mental health experts and teachers, for teachers.”
“In this document, you will find a summary of the support already on offer from those organisations represented on the workforce support workstream of the Covid-19 Education Recovery Group”
The National Wellbeing Hub has a section on their website dedicated to ‘support for my colleagues’, here you will find links to articles, podcasts, and quick reads to help you support yourself and others. In their section on ‘Refill your own cup‘ has a clinical psychologist talking about the importance of self-care and practical tips.
