With thanks to The University of Oxford and Scottish Borders for the use of these guides for parents and young people.
Quick Support Links:
Heads Above the Waves – really useful website with advice, resources, lived experience and where to get help:
Young Minds – get support about anything related to mental health
Samaritans – call or contact free 24 hours a day, 365 days a year 116 123
Childline – call for free 0800 1111 or see their website for advice and information
Or Call 999 in an emergency