Nurturing and Supporting Mental Wellbeing

I’m Worried about Self-Harm: Information for Young People and Parents/Carers

With thanks to The University of Oxford and Scottish Borders for the use of these guides for parents and young people.




Quick Support Links:

Heads Above the Waves – really useful website with advice, resources, lived experience and where to get help:

Young Minds – get support about anything related to mental health

Young Minds

Samaritans – call or contact free 24 hours a day, 365 days a year 116 123


Childline – call for free 0800 1111 or see their website for advice and information


Or Call 999 in an emergency

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