Nurturing and Supporting Mental Wellbeing



Recognising Your Feelings

When we are able to recognise our different emotions and how they make our bodies feel, we can learn what we need to do to make ourselves feel better.




Feeling thermometers can be useful to help us recognise, and tell others, how we are feeling and what can help us to feel better.


For more ideas for feelings thermometers click here. 

Relaxation Activities

When we feel angry, anxious or stressed, relaxation activities can help us to feel calm and focussed. Here are some fun ideas: 



For more ideas, click here.



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