Nurturing and Supporting Mental Wellbeing


Stop, Breathe and Think A friendly app to guide people through meditations for mindfulness & compassion.

Mindshift – uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Relax Litea guided meditation app that offers breathing exercises to practice mindfulness.

Calm – Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

HospichillGood relaxation exercises for younger children using animal visuals spoken in a Scottish accent.

Rays of Calm 1 and 2Short, guided visualisations for children and young people spoken in a Scottish accent.

Togetherall 16-25-year-olds in East Renfrewshire have free access to this online mental health and wellbeing service. Togetherall provides safe, anonymous, online support 24/7, with a supportive community, information and self-help resources, and trained professionals online at all times.

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