It is normal for you to experience challenging times in your life.  Whether it is because of friendships breaking down, arguments at home, a loved one getting ill, or through a family separation or the death of someone close, we all experience tough times.  As the picture shows, there are things that cause many young people to worry.

It is important to look after your mental wellbeing at all times, and there are ways in which we can all learn to develop our resilience and develop a healthier mind.