Nurturing and Supporting Mental Wellbeing Together

Self-Care

When looking after our emotional, physical and mental health, it is important we practice self-care.  Self-care is a defined as “the practice of taking an active role in protecting one’s own well-being and happiness”.  Interestingly, what is self care to one person, may not work for another.  This page is intended to provide different methods and ideas for you to find what works best for you.

 

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