Nurturing and Supporting Mental Wellbeing Together

Experiencing Distress and Suicidal Thoughts

During this challenging time, you or someone you know may be experiencing distress and suicidal thoughts.  It can be hard to talk about your feelings, especially when you are feeling this way, but reaching out to those around you, or to the support and helplines below is an important step in managing and overcoming these feelings.

This guide has been produced to help people experiencing suicidal thoughts.

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