Good morning everyone 😀

Hope you all had a fab weekend and are feeling refreshed and ready for a new week! Todays pose is a calming one to help ease us into the week:

‘Child’s Pose.’

Sit back on your heels and Slowly bring your forehead down to the floor. Then bring your arms to rest alongside your body.

Morning everyone 😀 such a beautiful morning, sun is shining and it’s Friday!!! What a quick week! Last pose of the week is a tough one:

‘Wide-legged forward bend’.

You guys will be more stretchy than me, see if you can get your elbows or even your head to reach the ground. One for me to keep practising for sure!

Have a fab weekend everyone, stay safe! 🌈

Good morning yogis 🙂

hope everyone is having a good week so far. Todays pose is:

‘Squat Pose’.

First squat then see if you can get down nice and low then bring hands together in the centre 🙂

Good morning guys! We’re half way through our home learning week, keep working hard 😀 Todays pose is:

‘Downward dog pose’.

I love this one for a good stretch after a workout! Look forward to seeing you try it out 🙂

Good morning yogis 🙂 Lots of really strong plank poses yesterday, well done! Todays pose is the:

‘Flower pose’.

Sitting upright, lift your legs and weave your hands underneath your legs around your calf’s. See if you can hold it there for a few seconds and imagine you are a beautiful flower. What flower would you like to be?

Good morning everyone! Hope we all had a great weekend and enjoyed the sunshine 😀 Another week of home learning, we got this! Todays pose is:

‘Plank pose’.

Keep your arms straight and your back long and flat. As a mini challenge, see if you can hold your plank pose for 15-20 seconds!

Have a great Monday!

Good Morning everyone and happy Friday! 😀

Amazing effort from you all this week with your yoga poses, loved seeing them all 🙂 Todays pose is one of my favourites, the

‘Cobra Pose’.

Hope everyone has a fab weekend 😀

Keep smiling and stay positive! 🌈

Good morning everyone. So good to see a big bunch of you trying out the poses this week! Todays pose is a little tricky and very twisty! This pose is called the:

‘Eagle Pose’.

Once you have twisted your arms and legs see if you can slowly bend your knees slightly and perch on a tree like an eagle. 🙂

Good morning everyone 😀 Hope we are all having a good week so far.  Half way through our first week back of home learning – you’re all doing amazing! Todays pose is:

‘Locust Pose’.

I like to call this the shark because I think it looks like a shark gliding through the water – look forward to seeing  yours!