Good morning everyone and happy Friday!!! Another week by in a flash! Last yoga pose of the week:
‘Standing Half Bound Lotus Pose’.
Love that so many of you are still enjoying the yoga poses! makes my week! Hope you all have a fab weekend 😀
Category Archives: Health and Wellbeing
Health and Well-being Fun Friday Challenge
This challenge is just a guide for a fun night. You can change things and do whatever you like to ease stress and lift your spirits during this difficult time. Stay safe,
Mr Smith
Yoga Pose of the Day
Good morning everyone! Todays pose is a twisty one:
‘Cow Face Pose’.
I’ve took a picture from behind also so you can see the placement of the hands. Have a great day, almost the weekend! 😀
Healthy Recipe with Mr Smith
Today’s healthy recipe – Chicken Souvlaki (Greek kebabs) I made these last week when the weather was hot and the BBQ was out. If you fancy helping your parents to make these, maybe wait until the weather picks up or make them under the grill.
This recipe is based on Jamie Oliver’s pork souvlaki which you can get on the internet.
They are really tasty and quite healthy. It does take a wee while to prepare them but if your family work as a team, it won’t take you that long. They are really worth it.
I’ve split the videos into three parts, followed by a couple of photos of them plated up. Mind you, I’m not so good at plating up so have them any way you like. Remember to help your parents and not try all this on your own as it involves sharp knives and hot BBQs. Go on, give them a try!
Yoga Pose of the Day
Good morning guys! Half way through the week already, it’s been a quick one! 😀 After you done so well yesterday with Frog pose I thought you could try this one:
‘Half Frog Pose’.
Try and bend your arm as you hold onto your foot, that’s the tricky part! Have a good day 😀
Yoga Pose of the Day
Good morning guys! I can’t believe I haven’t done this pose yet, it’s a great one I’m sure you’ll love! It’s called:
‘Frog Pose’.
A real good hip stretch! Look forward to seeing how you get on 🙂 Have a great day everyone and keep working hard!
Yoga Pose of the Day
Good morning everyone 😀 hope you all had a good weekend. Loved the celebration poses you came up with on Friday! Todays pose is:
‘Legs up the wall pose’.
Have a great Monday guys! 😀
Virtual sports day – apology.
So sorry for the late posting of the final day of our sports. I had a technical hitch last night – my finger forgot to hit publish.🤪
That should it be posted now. Sorry folks.
Please remember that the points deadline has been extended to Sunday. That should you more time to do the last challenge and/or catch up with any you have missed.
Thank you very much for your involvement,
Mr Smith.
Pose of the day
Good morning everyone!
Instead of a yoga pose today and to mark the end of sports week, I thought we could do a celebration instead. I call this celebration the:
‘Woo Hoo’.
Let’s see what celebration you can come up with and why not name it too, for some fun 😀 Have a great weekend everyone and well done to everyone who took part in our Sports week!
🥇🏆🌈
Yoga Pose of the Day
Good morning everyone! almost at the end of our sports week, you’re all smashing it! Todays pose is the:
‘Extended Puppy Pose’.
Look forward to seeing you try it out! Have a great day 😀
