Good morning everyone. 😀

Hope you are all having a good week so far! On Monday I should have mentioned the fact that it is mental health awareness week. Yoga is so so good for your mental health, make sure to take some time to yourself this week and do something you enjoy! Todays pose is:

‘Pigeon Pose’.

Also, as the theme for Mental Health Awareness is ‘kindness’ why don’t we all try and do something kind for someone today, maybe check in with a friend, neighbour or family member 🙂 Spread that kindness! 🌈 🌈 🌈