Good morning everyone, sorry this is late – was too busy enjoying the sunshine I forgot! Todays pose is the:

‘Butterfly Pose’.

Another seating pose but this time put the soles of your feet touching together and your hands around your feet. ECC kids, you might remember the song we do at the beginning of our yoga sessions in this pose:

Fly like a butterfly

Fly like a butterfly

Fly like a butterfly

In the sky

And as you’re singing this song, you can move your legs up and down like a butterfly’s wings. Have a great weekend in the sunshine everyone 😀 ☀️