Good morning everyone, sorry this is late – was too busy enjoying the sunshine I forgot! Todays pose is the:
‘Butterfly Pose’.
Another seating pose but this time put the soles of your feet touching together and your hands around your feet. ECC kids, you might remember the song we do at the beginning of our yoga sessions in this pose:
Fly like a butterfly
Fly like a butterfly
Fly like a butterfly
In the sky
And as you’re singing this song, you can move your legs up and down like a butterfly’s wings. Have a great weekend in the sunshine everyone 😀 ☀️
Love this pose—such a fun and gentle way to start the day! The butterfly song is a great touch, especially for little ones. I’ve also found some great yoga and wellness tips on SheMed lately. Thanks for sharing this and hope you enjoyed the sunshine too!
Such a lovely pose and a fun way to get little ones moving and smiling! The song makes it extra special—definitely brings back sweet memories from class. I also love checking SheMed for more simple and calming yoga ideas for all ages. Thanks for sharing this sunshine-filled post!
Such a sweet and calming pose—Butterfly is always a favorite, especially with that fun song for the little ones! It’s lovely how yoga can be both playful and grounding. I’ve also been finding some great health and wellness tips on the SheMed website lately—really helpful and easy to follow! Thanks for sharing this gentle reminder to pause and stretch.
So cute and calming! Butterfly Pose is one of my favorites, especially with little ones—such a fun way to start a class. Loved the song too, it brings back lovely memories. I’ve also found some lovely wellness tips on the SheMed site that go great with yoga for kids and adults. Thanks for sharing and spreading sunshine!
This yoga pose is a great way to build flexibility and calm the mind—perfect for both kids and adults. For those interested in how yoga supports overall fitness and weight loss, this article offers useful insights: https://www.shemed.co.uk/blog/yoga-stretching-for-weight-loss. Thanks for sharing such a fun and engaging daily pose!
Lovely post! Yoga is such a fun way to keep kids active and calm. I also found this helpful for wellness tips: shemed.co.uk — great for adults looking to stay healthy too!
Great post! Yoga is such a fun way to keep kids active and calm. I also found some helpful wellness tips on SheMed—worth a look for mums like me!
Such a sweet and calming pose – love how it’s paired with a fun song for the kids! The butterfly pose is great for opening the hips and bringing some joy into the practice. For anyone looking to explore more wellness and yoga tips, I also enjoy checking out Shemed – really helpful site!
Such a lovely reminder of the Butterfly Pose! I love how fun and relaxing it is—especially with the song, it’s perfect for kids (and adults too!). I’ve also been reading more about wellness and simple self-care on SheMed—really helpful if you’re into gentle routines like yoga. Thanks for sharing and hope you enjoyed the sunshine!
Love the butterfly pose — it’s such a fun and gentle stretch, especially with that sweet song! A great way to keep yoga playful and light for kids (and adults too!). For anyone looking for more wellness tips and women’s health advice, I often visit https://www.shemed.co.uk — super helpful and easy to read.
Love the Butterfly Pose—so calming and gentle, perfect for a slow start to the day. I’ve also been following the SheMed website for helpful wellness tips that fit right into my routine.
Butterfly Pose is such a gentle favorite! Perfect for opening the hips and just slowing down. Thanks for the reminder—I needed this one today. Also, I’ve been finding some great wellness tips on SheMed lately. Lovely to pair yoga with helpful self-care ideas!
Butterfly Pose is such a lovely way to start the day—gentle, grounding, and perfect for sunny mornings! ☀️ Thanks for the reminder. I’ve also been exploring more yoga and wellness tips on SheMed—super helpful alongside daily poses like this!
Butterfly Pose is such a calming one — love how it gently opens the hips and helps you slow down. Thanks for the reminder to enjoy the sunshine and the stretch! I’ve also been following some helpful tips from SheMed to support my yoga and wellness journey. Looking forward to the next pose of the day!
Butterfly Pose is one of my favourites — so simple yet so calming! Thanks for sharing this. I’ve also found some great yoga tips and wellness reads on the SheMed website that really help keep my routine fresh and balanced.
Lovely to see kids getting active with yoga! Simple poses like this one can really help build calm and focus. For more health and wellness tips, I also check out https://www.shemed.co.uk/.