Tag Archives: fitness

Zoo, Fitness measuring and Abacus

On Thursday we learned about an ancient calculating tool- The abacus. We built on our place value knowledge and learned how to solve sums using the abacus.

We also wrote a letter to thank the Zoo’s Education Officer for the lovely trip. We learned so many things about lots of different animals and the Cycle of Life.

As part of GLP we have talked about growing healthy, both physically and mentally. We have shared different ways in which we take care of our bodies and we discussed our life milestones with our families.

The highlight of our Friday was our fitness measuring activity (understanding & ordering decimals, using different tools for measuring). We went outside and measured our reaction time, long jump, height, etc.img_2845 img_2846 img_2847

Day 8 of Primary 1’s Fitness Fortnight.

Today we had a visit from three lovely ladies from ‘West Lothian Gymnastics’. What did we do ?  Well we all went to the gym hall and had a gymnastics taster session .  It was amazing ! First of all we played a warm up game called ‘Breakfast’ before we stretched out.  We were then placed into three groups and let loose on the equipment doing forward rolls, backward rolls, handstands, kangaroo jumps and more jumping using the springboard.  We had such a good time that some of us wanted to have another go.  Well done everyone for working hard !

gymnastics 1 gymnastics2

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Fitness Fortnight continued – Karate

Primary 1a and 1b had a fantastic afternoon of Karate. Some of us have already experienced Taikwondo or Karate before, and we were keen to show off our skills.

We found out that Karate is a Japanese sport.

We began by learning how to say hello in Japanese. They are very formal. To say hello, they bow, with their hands at their sides and their feet together. The more important the person, the lower we bow. So of course, we all bowed very low to our teachers!

We then learned how to count to 5 in Japanese.

1 – ish

2 – ni

3 – san

4 – chi

5 – go

We then learned different ways to punch and kick correctly, so as not to hurt ourselves. (Of course, we learned that this is just a sport, and only to be done in safe environments, such as in karate or taikwondo classes).

We learned a forward punch – it is important to keep our thumb tucked away, punch in a straight line, and use the top part of our first 2 fingers.

We learned to a head block and a side block (to stop others punching us).

We then learned something called a slap kick – we don’t use the bottom of our foot or our toes, as this would hurt. Instead, we use the top part of our foot.

We practiced all of these on punching pads, held only by the instructors. We then got a go at using the pretend man called Bob. This was fun as he was very squishy and wobbled a lot.

We also had lots of fun playing games. These games were to help us get fit, and to exercise our muscles. We played an opposites game. We found this tricky at first but eventually got the hang of it. If the man said sit, we had to stand. If he said fight, we had to dance.

We then played a dice game. The dice had different exercises on it, including crunches, push ups, star jumps and squats. There was even a side which got the teachers to do 25 exercises! Luckily it only landed on this once. It was very funny watching Mrs Baty trying to do 25 push ups! She’s not as fit as us.

We had a really fun day, and we’re looking forward to the rest of the week.

karate collage

Primary 1’s Fitness Fortnight Day 6.

We have had a fantastic day today !

What have we been up to ?

This morning we took a walk up to the ‘Range Park’.  Some of us had already been before so we were already familiar with it.  For some of though, it was our first time there and we were amazed when we saw all of the super things there.  What did we see ?

a  flying fox

a climbing wall

a roundabout

a chute

an obstacle course

a trampoline

a roundabout

and lots of lovely green grass and sand for us to run around on.  

We all had lots of super fun running around and using the equipment. It was really great !  We arrived back to school just before lunchtime having walked back.  Mrs Macdonald and Mrs Baty agreed that because we walked up and down to the park we didn’t have to do our ‘Daily Mile’ back at school.  Phew !!!!

the range collage 2 the range collage 1

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In the afternoon we had a visit from a nurse ! She told us lots of super things about our body and what we can do to keep ourselves strong and healthy.  She also showed us what a heart looks like and told us how important it is to exercise.  We learnt that children’s hearts should beat between 80-120 beats per minute.  We also learnt how important it is to wash our hands.  It was a very informative visit.  Thanks so much toMrs Purves for giving up her time to talk to us.

nurse photos

A big thank you also to Freya and Tavia’s mummy, Wiktoria’s mummy and Thomas’s mummy for coming along to the park this morning to help us.

 BeFunky Collage

P1s Fab Fitness Fortnight Continued

P1 are having a brilliant week as part of our Fitness Fortnight. We are definitely feeling very fit …. and very tired!

Today we did our daily mile again. It is 6 times around the field. We have been walking most of the way, then running the last 2 laps, although some of us are pushing ourselves further to run more. We are noticing the differences now that we’ve been doing it more continuously.

This afternoon P1a had a yoga instructor come into the class. We had lots of fun trying to get ourselves into all the different positions. They had funny names, including The Airplane, The Bridge and The Cat. We had a lot of fun! (Primary 1b will get to try this next week).

This afternoon, P1b made some healthy snacks. We actually began by trying Mrs Baty’s smoothie (she wasn’t so keen on the ones we tried yesterday, so brought in one of her homemade ones). Lots of us liked it a lot more than the others, and we found out how easy it was to make.

We then made our own yoghurt snacks. We mixed yoghurt, coco powder, honey and banana, and put it in the freezer. We were hoping to eat them this afternoon, but they weren’t frozen enough. It’ll just have to be our breakfast tomorrow! (P1a will make these next week).

p1a yoga Ypghurt collage

P1’s Fantastic Fitness Fortnight (Day 1)

Primary 1 have had a brilliant start to their Fitness Fortnight!

This morning we went on a trip to Craigswood Xcite Leisure Centre.

It was amazing! We had 7 different activities set up for us, and the trainers were very helpful.

We experienced shot-put, using basketballs before using REAL shotput balls!!

We tried the javelin. This was very tricky.

We tried the high jump and the long jump (I think we brought back most of the sand!)

We had a go at wellie throwing.

We had a hoop game, and we had races. We were all super fast, but eventually we got our boy and girl winners. We even got prizes!!

We had a really fab time!

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Then, this afternoon, we took part in our daily mile. We are enjoying it a lot more and are finding it easier now. We are even trying to run more and more of it.

Then we had some team building games.

We had a hoop game – we had to get the hoop around the circle, without letting go of each others hands. This was quite tricky, but Mrs Baty & Mrs Gaffney’s team seemed to get the hang of it very quickly.

We then had some wheelbarrow races. Most of us went in the right direction! This was great fun though.

Finally, we played a game with a ball. We stood in a row in our team, and had to pass the ball along the line in a pattern. We were quite good at this, but rather tired by this point.

Overall, we had a fantastic day! (and what great weather it was too!)

Hopefully we’ll all sleep very well tonight, and be ready for more adventures tomorrow.

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Fun in the sun for primary 3’s school trip!

P3 had an amazing day last week when we went on our school trip!  As we have been learning about different cultures and food from around the world, as well as keeping our bodies healthy, we visited some local restaurants to sample some different foods and learn about how to make our own meals! We had great fun and would like to thank the Harvester Grill and Pizza Express at Livingston Centre for letting us visit! I’m sure we’ll all be back soon!

When our visits were over we got back on the bus and traveled to our local park Stewartfield where we enjoyed a picnic in the glorious sunshine! We played rounders and races and then enjoyed an afternoon walk back to school!

We would like to say a huge THANK YOU to Nia’s mum, Ruby’s mum, Hollie C’s mum, Owen’s mum, Esme’s dad and Kieron’s granny for joining us on our trip! We hope you had as much fun as all of us!

Zumba-mania

Primaries 3 and 3/2 put on their fitness gear and took part in the Zumbathon for our Lenten appeal.  Hollie C particularly enjoyed the Battlestar game and Cole enjoyed displaying his moves in the Zumba circle.  Ollie liked the warm up activities as it was helping to get his body ready for the fun exercises.

Nina was a great instructor and made Zumba look effortless and fun!  Here are some photos of us in action.