Hello everyone,

For today’s PE we’re going to have a couple of challenges.  First why not going for a walk? Walking is a great exercise for your body and mind and it’s not every day we have this good weather in Scotland. To make it more interesting we can agree some challenges with our family like, count the trees we see, count the birds, look for bears and rainbow in windows, we can even make it a competition who can see more birds, trees, red objects etc. Just remember you should always walk close to home (no driving) and keep social distance.

Another great idea would be to Join Vicky community group page we’re going on a bear hunt, just follow the link:

https://www.facebook.com/groups/2661544074061343/?ref=share

When you come back why not try to exercise on a chair/wheel chair we have some friends that have to do a lot of things on a wheel chair, I wonder how it feels, could you do it?

Follow the link below to a web page with some chair exercises and see which ones you could do, if some are to difficult don’t worry just do the ones you can.

Have fun and see you after the holidays.

https://bestrateddocs.com/wheelchair-exercises-infographic/

Hi all,

Hope you had a good week end are ready for one more week. And what better way to start that with a fun yoga adventure???

Today we are going in a troll adventure, follow the link, do what you can and have fun (don’t forget to challenge your family to join in).

Hi everyone,

For today’s PE lesson we are going to start with a warm up song that we all know and love “busy feet song” song is attached to these post.

Now that we are warmed up and ready, we are going to play a board play a board game “race to 100”. All you need is a bit of space, a dice and a family member to play with you.

Rules are simple:

Each player has their own 100’s sheet.

Players go at the same time.

Roll the dice, each person performs the exercise (you can use alternatives if are struggling or a wheel chair user), cross off that many numbers on the sheet (attached). See who gets to 100 first.

1= 7 Jumping Jacks (7 ab crunch)

2= 5 Push-ups (with knees on floor)

3= 5 Toe Touches

4= 4 Squat Jumps (4 elevations using chair arms)

5= 8 Mountain Climbers (8 lifts of leg alternately)

6= 10 Second V-Sit (10 second arms stretch up)

Can you get to 100 before your partner does?

Play the game as many times as you want and good luck.

Hi everyone,

Up for some exercise? Well every day at 9am the personal trainer Joe Wicks is going to deliver a PE lesson free on you tube. This is an excellent way to keep fit and exercise with thousands of kids around the world, how amazing is that?

Just follow the link and have fun.

https://www.youtube.com/watch?v=K6r99N3kXME

And if you miss the lesson live you can still watch it afterwards, follow the link for Mondays 23^rd lesson:

https://www.youtube.com/watch?time_continue=1&v=Rz0go1pTda8&feature=emb_logo

Hi everyone,

Today we ha we have PE in our time table and every Monday we are going to start the week with a Yoga lesson, it’s fun, is very good for your body and loads of fun.

Try to follow all the moves, all you need is a bit of space and if you can’t stand you can try to everything on the floor. Don’t worry if you can’t do everything, just do what you can and have fun and enjoy this Pokemon adventure.

For extra fun ask your family to join in J

Now just follow the link: