Author Archives: wlpedro.martins@glow

8th June PE Lesson

Hi everyone,

Hope you had a good weekend and are ready for one more yoga adventure.

Today we’re going to have aquatic adventure with Mimi the Mermaid, hope you like all the fishes and colors of this aquatic world. Have fun and enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/embed/U1UcBGlIf50

1st June PE Lesson

Hi everyone,

Hope you had a good weekend are enjoyed the Scottish sun.

Today we’re going to have a magic adventure; we are going to have a chance to go in to Harry Potter’s world, a world full of magic and adventure. Hope you enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/watch?v=R-BS87NTV5I

27th May PE lesson

Hello everyone,

For today’s PE we’re going to have a couple of challenges.  First why not going for a walk? Walking is a great exercise for your body and mind and it’s not every day we have this good weather in Scotland. To make it more interesting we can have some challenges with our family. here some examples:

  • First to see a bird can chose someone to do 5 star jumps.
  • First to see a dog can chose someone to do 5 spins.
  • First to see a rainbow can chose someone to do 10 second dance move.
  • First to see a yellow flower can chose someone to do 5 second sprint.

Then you can start again or come up with your own challenges.

remember to keep safe, stay local and have fun

PE Lesson 25th May

Hi everyone,

Hope you had a good weekend are ready for a new week.

Today we’re going to have a beach adventure, who doesn’t like a day in the beach? We are going to follow Moana to her fantastic island for our yoga lesson today.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is also more fun.

Just follow the link below and enjoy.

https://youtu.be/5y3gCrL_XIM

 

PE lesson 13th May 2020

Hi everyone,

Hope you enjoyed last week lesson and today we are going to practice our orienteering again. Follow the link bellow like last week, watch video 3 and understand how to set your map, then try the games (video 4 and 5) and have some fun.

https://www.scottish-orienteering.org/lets-get-started-orienteering/

Remember in the cone grid game you can have a grid with any number of cones (or any other object) from 4 to 20 to suit your level.

The same with the musical orienteering game, you can use 4, 6, 8 or whatever number of cones.

Hope you enjoy orienteering. And you can come back to these games any time.

PE lesson 11th of May

Hi everyone,

Hope you had a good weekend are now ready to start a new week full of energy.

Today we’re going for an adventure in space, a star wars adventure, hope you enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is also more fun.

Just follow the link below and enjoy.

https://youtu.be/coC0eUSm-pc

 

PE Lesson 6th May 2020

Hi everyone,

Today we are going to have an Orienteering adventure. Orienteering is the science of making and read maps.

Follow the link bellow with an adult or same one that can help and after watching video one try to draw a map of your bedroom or garden or somewhere you know well. If you really confident, why not go to for the house or maybe your street?

Let’s Get Started Orienteering

Once you have your map try to hide a “treasure” mark it on your map and see if someone can find it. Then swap places, ask someone else to make a map or use your map and to hide a “treasure” so you can find it.

Why not make it a game? Hide your treasure and time each other to see who is fastest to find them.

Once you tried that watch video 2 and try to draw a course on your map. Ask for someone to follow your course and see if they can, then change places again.

Again, let’s make it a game. Let’s see who can follow the course the quickest, if you make a mistake you add 5 seconds to your time.

You can draw a course in your garden, your house or if you’re really brave go for a course around your street / neighbourhood.

Hope you have fun with Orienteering and next week we will have some orienteering games.

 

1st April PE Lesson

Hello everyone,

For today’s PE we’re going to have a couple of challenges.  First why not going for a walk? Walking is a great exercise for your body and mind and it’s not every day we have this good weather in Scotland. To make it more interesting we can agree some challenges with our family like, count the trees we see, count the birds, look for bears and rainbow in windows, we can even make it a competition who can see more birds, trees, red objects etc. Just remember you should always walk close to home (no driving) and keep social distance.

Another great idea would be to Join Vicky community group page we’re going on a bear hunt, just follow the link:

https://www.facebook.com/groups/2661544074061343/?ref=share

When you come back why not try to exercise on a chair/wheel chair we have some friends that have to do a lot of things on a wheel chair, I wonder how it feels, could you do it?

Follow the link below to a web page with some chair exercises and see which ones you could do, if some are to difficult don’t worry just do the ones you can.

Have fun and see you after the holidays.

https://bestrateddocs.com/wheelchair-exercises-infographic/