Here are some ideas for keeping physically fit and active.
Share what you do in Teams.
Back to School.
Design a 15 minute Exercise session for the class
It should be fun for everyone and be suitable for the playground.
- Warm Up
- Cool Down
30 Lockdown Pe Challenges
Design your own routine and keep a record
Design a set of 5 exercises for yourself.
Do them every day, see how many you can do in a minute.
Make a table to record them in your jotter or Notes.
Do you get better as the week goes on?
Joe Wicks is broadcasting live on Monday, Wednesday and Friday, you can join in or just try one he has already published.