Lockdown 2021 P.E.

Here are some ideas for keeping physically fit and active.

Share what you do in Teams.

Back to School.

Design a 15 minute Exercise session for the class

It should be fun for everyone and be suitable for the playground.

  1. Warm Up
  2. Stretch
  3. Exercise
  4. Cool Down

30 Lockdown Pe Challenges

Design your own routine and keep a record

Design a set of 5 exercises for yourself.
Do them every day, see how many you can do in a minute.
Make a table to record them in your jotter or Notes.
Do you get better as the week goes on?

Exercise Monday Tuesday Wednesday Thursday Friday
Push Ups 5 6
Crunches 16 18
Star Jumps 25 28
Burpees 3 7

Joe Wicks

Joe Wicks is broadcasting live on Monday, Wednesday and Friday, you can join in or just try one he has already published.

Author: John Johnston

I am a teacher, currently working in Banton Primary for North Lanarkshire Council. I also act as Product Owner/provide support for Glow Blogs.

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