Here are some ideas for keeping physically fit and active.
Share what you do in Teams.
Back to School.
Design a 15 minute Exercise session for the class
It should be fun for everyone and be suitable for the playground.
- Warm Up
- Stretch
- Exercise
- Cool Down
30 Lockdown Pe Challenges
Design your own routine and keep a record
Design a set of 5 exercises for yourself.
Do them every day, see how many you can do in a minute.
Make a table to record them in your jotter or Notes.
Do you get better as the week goes on?
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday |
| Push Ups | 5 | 6 | |||
| Crunches | 16 | 18 | |||
| Star Jumps | 25 | 28 | |||
| Burpees | 3 | 7 |
Joe Wicks
Joe Wicks is broadcasting live on Monday, Wednesday and Friday, you can join in or just try one he has already published.
