I hope you enjoyed movement Tuesday and are ready for your next movement challenge today?
Once again do what you can. Its important that the children enjoy moving around to the best that they can, whether its whole body movements or parts of the body.
First, can you build a ‘kitchen stuff’ tower? Make sure you ask an adult before you try this! I managed to build this one, it is about 1 metre tall. Can you do any better?
Fiddly finger tower made of stuff I found in the kitchen
Or how about filling a muffin or cupcake tin with different items. To make it more difficult you could do it just using your less dominant hand or using a spoon or tweezers.
This was my attempt …
My attempt at filling a muffin tin with 12 different things.
If you think you can name the 12 different things send me a reply and I will let you know if you are right!
Alternatively, here are easy to follow pictures for you to try!
Mountain
Stand still, feet slightly apart and arms by your sides. Slowly stretch arms out to the side, then raise them above your head. Hold the stretch for count of 5. Slowly lower arms back by your side.
Mountain
Starfish
Stand still with feet spread apart, arms by your sides and point toes to the front for a few moments. Take a deep breath and raise arms out by your side. Palms facing forward. Hold for the count of 5-10.
Starfish
Reindeer
Stand still at the top of the mat with feet side by side. Place your hands on the mat, on either side of your feet. Take a step back with your left foot and place it sideways on the mat, toes pointing to the side of the mat. Keeping your right knee bent and lift your chest and the rest of your body upwards. Straighten your arms and raise them arms overhead. Hold for the count of 5-10. Repeat with other side.
Reindeer
Owl
Stand with your feet spread far apart. Turn your left foot sideways and turn your right foot forward. Raise your arms. Turn your head to the right and bend you right knee. Hold for the count of 5-10. Repeat on the other side.
Owl
I hope you really enjoyed standing yoga and had lots of fun!
Thanks to CAMHS Claire Wakefield, Alexia Mitchell & Sarah MacFarlane .
CAMHS LD Occupational Therapy Standing Yoga Programme Adapted from Yoga Ed.’s Resource: Gruber, T. and Kalish, L., 2005. Yoga Pretzels. London: Barefoot Books Ltd.
I have added an alternative to Movement Activities for our children should you wish or prefer to use the below videos. All videos are from YouTube therefore you may be able to display them on your TV as opposed to smaller devices, should your home equipment allow this.
These short clips are representative of some of the short videos i used with our primary pupils last year. Many of our secondary pupils still really enjoy them and have been known to try to join in while they are passing Primary taking part in our PE hall. So please let them have a go and join in.
Please use them as you wish. You don’t need to do them all. This is just some alternative ideas which will provide some sense of recognition and familiarity to our children.
In particular some of these clips were used as opportunities to stretch and follow instructions for those children with particular movement limitations.
If i can help in any way in relation to PE, Movement and Outdoor Learning then please feel free to drop me an email.
Busy Feet <———– Click here for Busy feet as it doesn’t give the preview on this blog.
Oti Mabuse from Strictly Come Dancing is starting online dance classes for kids and family today at 11.30 am. You can access this through her facebook page.
You will see there’s a selection of things on today’s timetable so just keep an eye out for lots of ideas coming your way! You can select each category down the side of the blog so if you don’t see it on Silver Class 3 try selecting something different e.g. “gardening” or “Dance”.
Life Skills/Jobs around the house
There is a selection of ideas in your home learning pack but here’s a reminder of things you can try at home:
Why not help mum or dad to make breakfast or lunch today?
ICT/Technology
I’d love to see what you are getting up to at home so take some pictures or video and email them to your teacher!
Or if you would rather do some building.. here is day 1 of the 30 Day Lego Challenge
Story
Silver class recently made their own caterpillars and beautiful butterflies as part of our “Living Things” topic!
Read “The Very Hungry Caterpillar” if you have it, If not, here is a little animated film of the story:
Fiddly Fingers:
Here are some ideas – it’s amazing what you can do with stuff lying around in the house!
The Silver class planted some Sunflower seeds and had some lovely plants before school closed (as part of our “Living Things” topic. Let’s have a look and see how they are doing!
Wow!! Looks like some of the seeds are growing and we are starting to see some stem poking through the compost! Well done Silver class! Here is a sunflower diary you can download if you like, or you can make your own at home by just drawing what you see in the pictures and telling an adult.
Oh my goodness!! When we got these there were no flowers at all. They are growing big and bright and beautiful! I will keep you updated on how they grow.
Health and Wellbeing (HWB)
If you haven’t tried it already – Joe Wicks the body coach is doing LIVE fitness workouts every morning. I’ve also attached some idea cards if you’d rather make up your own routine!
After you have completed your Circle time activities today, you might like to continue learning about good hygiene and how we keep our hands clean. We have been talking about this at school and done some activities. Today, I would like you to have a look at the video below about the importance of washing our hands.
Click here (require sign up to access the video, it’s free)
Check out the link below to a PowerPoint which teaches us how best to wash our hands. You could do this together.
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