Tag Archives: exercise

PE – 3rd June 2020

Good morning everyone,

We hope you are having a good week and have enjoyed the great weather. Today is not going to be as warm so you can chose to do this activity inside or outside.

Remember before any activity we need to make sure it’s safe to play in that area. So today we might need to create a little space and need the help of an adult. 

 

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Today we are going to host the Pinewood Sock Golf Championship.

Equipment required:

  • 1 pair of socks
  • A target (this can be a basket, a basin, the sink or a bath (empty of course) or the Washing machine with the door open
  • Paper and a pencil to count and write down how many shots it took each player

How to:

  1. Roll 2 socks together and make them into a small sock ball.
  2. Decide on what the target will be. You can use a washing basket, a grocery bag, a washing basin, the kitchen sink (empty of course) or the washing machine with the door open.  Be creative, what else can you use?
  3. The idea of the game is to get the ball into the target in as few shots as possible.
  4. Try to create at least 3 different scenarios (Holes). Maybe starting one in the hallway, one in the living room or garden and the final one in the kitchen.
  5. if you want to really challenge yourself maybe start in one room and finish with the hole (target) in another room. For example start in the hallway and count how many shots it takes to get from your starting point until you get to the kitchen and finish with the sock ball in the washing machine.

Activity 1

  1. Clear some space to play
  2. Decide on the colour of your sock ball
  3. Make your sock ball

Activity 2

Practice the technique – Watch the video here

Find a safe space and practice your chosen technique below 10 times. Remember to count your practice swings.

  1. Technique 1 hold the sock in one hand and knock the sock out of that hand by swinging your other hand towards the sock ball and hit it out in front of you. (imagine your swinging arm is the golf club or bat)
  2. Technique 2 you can throw the ball or kick the ball (preferably throw if you can rather than kick)

Activity 3

  1. Agree on the target for hole number 1 then play and count your shots.
  2. Both players take their 1st shot and then the player furthest away from the hole goes next. This continues until both players have finished with the sock ball in the hole.
  3. Agree on target for hole number 2 then play and count your shots.
  4. Agree on target number 3 then play and count your shots.

Activity 4

  1. Add up the scores by counting how many shots each player took on each hole.
  2. The person with the lowest number wins and has become the Pinewood Sock Golf Champion.
  3. Say well done to the other players

Activity 5 – Optional

  1. Can you be creative and create your own trick shot. Maybe like the kids in their garden here?
  2. If you enjoyed this sock game you might want to try some of the other Sock Sports games.
    Sock Ball Games

We hope you enjoyed PE today!

 

P.E. – 20th May

Good Morning,

We all hope you enjoyed Sports Day last week and hope you enjoyed meeting some new Friends.

 

 

Mira and So in particular wanted to say a big thank you for taking part and also …

Today we are going to continue with some activities from Mia & So.

 

Activity 1 – Warm Up Challenge
Mira and So would like you to imagine you are an Olympic Volleyball Player in this challenge. You don’t need any equipment, just a space to sit or lay on the floor and your voice or imagination. See link – Play Without Equipment – Challenge

 

Activity 2 -Jingle Jar
For this activity you need a small jar or tub and some dried peas, rice, lentils or pasta, or anything else that will rattle to make a noise. In this game Mira & So want you to use one of your super-senses. Preferably through touch or sound but you can decide. You will also need a blind fold for one of the players. If you find it too difficult don’t worry, you can ask if you can peek a little. See link – Listen Up or feel the vibration

Note:
You might have to change this game slightly but don’t worry be flexible. As long as you can shake the tub with the rattle for 10 seconds then that counts too. Can you do that 3 times each? or Lay on the floor with your eyes covered and guess what side the noise of vibration is coming from, maybe even guess what part of your body it rolled into.

 

Activity 3 – Become the Teacher
Mira & So think its a good idea for you to now become the PE teacher. They would like you to create your own active game. Have a look around the house and decide what equipment is safe to use. Will you play indoors or outdoors. Its up to you.
Here are some ideas to help –  Be the Teacher – Active Indoors Challenge

 

Well done today, you have been very creative!

Please remember there are lots of PE & Movement activities here on this blog and you can repeat any of these if you wish. Repetition is good. Todays lesson if just some newer challenges. Just do what you can.