Author Archives: wlpedro.martins@glow

PE Lesson 10th of June

Hi everyone, hope you have enjoyed your week so far. Today is a good day after all it is PE day.

For today’s lesson we are going to try a set of fun family games, so call your family and have fun.

 

Game 1: Pirate Ship

Roles : Chose a captain to give instructions to rest of players. All players start with 3 points. Every time a player makes a mistake loses 1 point. First to zero loses, change captain. Captains instructions are as follow:

Port – crew jump to the left (or stretch left arm).

Starboard – jump to the right (or stretch right arm).

Stern – Jump backwards (or stretch arms up).

Bow – jump forwards (or stretch arms forward).

Climb the rigging – pretend to climb a rope ladder.

Man overboard – one star jump (or move your knees)

Scrub the deck – crouching down, pretending to clean the floor (or lean forward, head or knees).

 

You can use as many instructions as you want from 2 to 7 to adapt your needs.

 

Game 2: Opposites

Roles :

Get a ball or some socks rolled in a shape of a ball. Stand in a circle with one person in the center who has the ball.

Center person says catch or drop when throwing the ball.

If catcher does incorrect movement they lose 1 of 3 points.

When you get to 0 change person in middle. You can also try new instructions – head ball, kick ball, “slap” ball…

 

Game 3: Bucket Rounders

Resources – 3 balls or rolled socks, a bucket, 4 markers (anything you can safely put on floor.

Roles:

1 batter, 1 or 2 fielders.

Bowler (Fielder) throws 3 balls to batter who can volley, bat or kick ball away.

Fielders and batter must not move until all 3 balls are out on field.

After third ball is played batter then runs around marked space trying to return to starting point before all 3 balls have been returned to the bucket.

Is the fielder job to return balls to bucket before batter returns to starting point.

 

Remember to keep yourself save and be aware of surroundings. Make shore you have a safe area to play and have fun.

8th June PE Lesson

Hi everyone,

Hope you had a good weekend and are ready for one more yoga adventure.

Today we’re going to have aquatic adventure with Mimi the Mermaid, hope you like all the fishes and colors of this aquatic world. Have fun and enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/embed/U1UcBGlIf50

1st June PE Lesson

Hi everyone,

Hope you had a good weekend are enjoyed the Scottish sun.

Today we’re going to have a magic adventure; we are going to have a chance to go in to Harry Potter’s world, a world full of magic and adventure. Hope you enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/watch?v=R-BS87NTV5I

27th May PE lesson

Hello everyone,

For today’s PE we’re going to have a couple of challenges.  First why not going for a walk? Walking is a great exercise for your body and mind and it’s not every day we have this good weather in Scotland. To make it more interesting we can have some challenges with our family. here some examples:

  • First to see a bird can chose someone to do 5 star jumps.
  • First to see a dog can chose someone to do 5 spins.
  • First to see a rainbow can chose someone to do 10 second dance move.
  • First to see a yellow flower can chose someone to do 5 second sprint.

Then you can start again or come up with your own challenges.

remember to keep safe, stay local and have fun

PE Lesson 25th May

Hi everyone,

Hope you had a good weekend are ready for a new week.

Today we’re going to have a beach adventure, who doesn’t like a day in the beach? We are going to follow Moana to her fantastic island for our yoga lesson today.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is also more fun.

Just follow the link below and enjoy.

https://youtu.be/5y3gCrL_XIM

 

PE lesson 13th May 2020

Hi everyone,

Hope you enjoyed last week lesson and today we are going to practice our orienteering again. Follow the link bellow like last week, watch video 3 and understand how to set your map, then try the games (video 4 and 5) and have some fun.

https://www.scottish-orienteering.org/lets-get-started-orienteering/

Remember in the cone grid game you can have a grid with any number of cones (or any other object) from 4 to 20 to suit your level.

The same with the musical orienteering game, you can use 4, 6, 8 or whatever number of cones.

Hope you enjoy orienteering. And you can come back to these games any time.

PE lesson 11th of May

Hi everyone,

Hope you had a good weekend are now ready to start a new week full of energy.

Today we’re going for an adventure in space, a star wars adventure, hope you enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is also more fun.

Just follow the link below and enjoy.

https://youtu.be/coC0eUSm-pc

 

PE Lesson 6th May 2020

Hi everyone,

Today we are going to have an Orienteering adventure. Orienteering is the science of making and read maps.

Follow the link bellow with an adult or same one that can help and after watching video one try to draw a map of your bedroom or garden or somewhere you know well. If you really confident, why not go to for the house or maybe your street?

Let’s Get Started Orienteering

Once you have your map try to hide a “treasure” mark it on your map and see if someone can find it. Then swap places, ask someone else to make a map or use your map and to hide a “treasure” so you can find it.

Why not make it a game? Hide your treasure and time each other to see who is fastest to find them.

Once you tried that watch video 2 and try to draw a course on your map. Ask for someone to follow your course and see if they can, then change places again.

Again, let’s make it a game. Let’s see who can follow the course the quickest, if you make a mistake you add 5 seconds to your time.

You can draw a course in your garden, your house or if you’re really brave go for a course around your street / neighbourhood.

Hope you have fun with Orienteering and next week we will have some orienteering games.