As part of our Health and Wellbeing, Primary 3 have been learning about different strategies that we can use to help us deal with our worries.  We were very lucky to have a visit from Ellie’s Auntie Trish who is a mindfulness instructor. She showed us how to breathe properly and gave us a couple of strategies to use when we are feeling particularly worried about something. We know that there are lots of people we can talk to and that a problem shared is a problem halved!