Hello learners! The Orange Class have been piloting the CAMHS Standing Yoga Programme since February.
Would you like to try ????
Why not have a go and let us know what you think in the comments!
Please find below a link to the full programme document with notes. CAMHS Standing Yoga Programme Level 1
Alternatively, here are easy to follow pictures for you to try!
Mountain
Stand still, feet slightly apart and arms by your sides. Slowly stretch arms out to the side, then raise them above your head. Hold the stretch for count of 5. Slowly lower arms back by your side.
Mountain
Starfish
Stand still with feet spread apart, arms by your sides and point toes to the front for a few moments. Take a deep breath and raise arms out by your side. Palms facing forward. Hold for the count of 5-10.
Starfish
Reindeer
Stand still at the top of the mat with feet side by side. Place your hands on the mat, on either side of your feet. Take a step back with your left foot and place it sideways on the mat, toes pointing to the side of the mat. Keeping your right knee bent and lift your chest and the rest of your body upwards. Straighten your arms and raise them arms overhead. Hold for the count of 5-10. Repeat with other side.
Reindeer
Owl
Stand with your feet spread far apart. Turn your left foot sideways and turn your right foot forward. Raise your arms. Turn your head to the right and bend you right knee. Hold for the count of 5-10. Repeat on the other side.
Owl
I hope you really enjoyed standing yoga and had lots of fun!
Thanks to CAMHS Claire Wakefield, Alexia Mitchell & Sarah MacFarlane .
CAMHS LD Occupational Therapy Standing Yoga Programme Adapted from Yoga Ed.’s Resource: Gruber, T. and Kalish, L., 2005. Yoga Pretzels. London: Barefoot Books Ltd.
