Health and wellbeing is so important. This includes both physical health and mental wellbeing.
Why not start each day with some physical exercise, suitable for all the family.
https://www.thebodycoach.com/blog/pe-with-joe-1254.html
Alternatively, perhaps some Cosmic Yoga may be more for you… we know this is a real favourite with our children in nursery.
https://www.youtube.com/user/CosmicKidsYoga
Gonoodle is another favourite.
Children may benefit from this Social Story to help them understand the current situation regarding Covid19.
Child-Friendly-Explanation-of-Coronavirus
At a time when we are all experiencing uncertain times, positive mental health has never been so important.
East Renfrewshire Council has developed a guide, Healthier Minds, to promote the mental wellbeing of our children and young people. This resources aims to help you find the information you need to develop children and young people’s talents and abilities in a way that will support them to meet life’s common challenges, develop their resilience, and have healthier minds as a result.
