Self Care

Looking after ourselves is paramount to keeping a healthy body and a healthy brain. In times of stress, this can be hard to do. This is the same for children and young people. We use visuals to help by taking away the strain of having to remember. This frees up a bit of brain space, allowing for less stress while still maintaining independence.


PDFs are available at the bottom of the page

Getting Dressed

Brushing Teeth

Washing Hands

Washing Face

Washing Hair

On my Period


PDF Resources

self care

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