Monthly Archives: September 2021

Setting Targets

These resources can be used to further develop a young person’s autonomy when planning their targets. We use then to develop a more structured conversation and to reduce anxieties. Using this allows young people to develop their own voice and the skills they need to advocate for themselves as they get older.


Self Talk

How often do we give good advice to others but would never follow the same advice for ourselves? Why do we hold ourselves to a higher standard than we hold others? There are so many of our young people with high anxiety because they are holding themselves to an impossible standard. By supporting them in positive self talk, this helps them to build resilience and good mental health strategies.  Sometimes the most toxic relationship is the one we have with ourselves.

self talk