Using visual can be a great way o find out more about a person. It can be a great starting point for communication and can be used to strengthen relationships.
Getting to know me
How often do we give good advice to others but would never follow the same advice for ourselves? Why do we hold ourselves to a higher standard than we hold others? There are so many of our young people with high anxiety because they are holding themselves to an impossible standard. By supporting them in positive self talk, this helps them to build resilience and good mental health strategies. Sometimes the most toxic relationship is the one we have with ourselves.