Communication Friendly Environments

We are here to help you adapt your environment to ensure it is communication friendly. There are lots of ways to do this. We will focus mainly on the use of visuals. Find us on twitter @SchoolsNlc

Breathing Exercises

| 3 Comments

Krysten Taprell has very kindly given us permission to visualise some of the amazing breathing techniques she discuss on her blog.
https://www.thetherapistparent.com/blog/
Karen Taprell says on her blog that when we slow our breathing down and keep it in rhythm then the body will follow.  She also says that being anxious, leads to a flight/flight reaction which can stimulate the Vagus Nerve. If breathing can be controlled then a message is sent to this nerve which causes the body to release calming chemicals.

3 Comments

Leave a Reply

Required fields are marked *.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Report a Glow concern
Cookie policy  Privacy policy

Glow Blogs uses cookies to enhance your experience on our service. By using this service or closing this message you consent to our use of those cookies. Please read our Cookie Policy.