Breathing Exercises

Krysten Taprell has very kindly given us permission to visualise some of the amazing breathing techniques she discuss on her blog.
https://www.thetherapistparent.com/blog/
Karen Taprell says on her blog that when we slow our breathing down and keep it in rhythm then the body will follow.  She also says that being anxious, leads to a flight/flight reaction which can stimulate the Vagus Nerve. If breathing can be controlled then a message is sent to this nerve which causes the body to release calming chemicals.

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