Islay And Jura Dolphins is a swimming club were you learn how to swim and youse swimming techniques . At the the deep end it is 2 meter deep and in the shallow end is 1 meter deep. At dolphins for a warm up we do 2 lengths of front crawl 2 lengths of breath strock 2 lengths or back crawl and 2 lengths of butterfly.
When there is about half an hour left we get out the pool and go the the deep end and practice are dives into the pool. After that when there is about 15 mints left we do races. Last week I did IM agents Ben, IM is were you do one length of every stroak.
