In these unprecedented times our health and wellbeing is more important than ever. It is important that we look after our mental health as well as our physical health. Here are some suggestions on how you can do this and some mental health web links.
- PHYSICAL
- Walk or exercise for at least 30 mins each day
- Take part in HIIT or Circuit training from the Internet
- Have a good sleep pattern, try and get at least 8 hours a night
- Stick to a healthy diet, balanced with fruit and vegetables.
- MENTAL
