For our topic we are doing food. And we are doing a healthy plate. To have a healthy plate 45% needs to be vegetables 30% needs to be carbohydrates 10% protein 14% dairy 1% oil and spread. Scotland is one of the worst healthy counties in the word. Because we eat so much sugar it gets us more heart disease and strokes. Our five a day should be the size of our hand. So eat a balanced diet!