Forestry Commission Scotland is encouraging young people to feel the benefit of the Commonwealth Games with a new Woodland Workout pack.

Targeted at 3-14 year olds the pack promotes opportunities for quality, fun and safe physical activity in the outdoors and includes ideas for games, physical activities and staging ‘adapted’ Commonwealth sports in the woodlands.

The pack, complete with teachers’ guide, encourages young people to have fun but to also be responsible for their well-being and consider risk. As well as considering potential hazards in their activity space and taking risks with solving problems, it also allows children the chance to learn how to manage ‘failure’ through reflecting on performance to set new challenges.

The Woodland Workout, with Commonwealth Games supplement has been issued to schools across Scotland and is available to download.