We will be doing the Live Primary school HIIT each day this week with the Bodycoach so remember your PE kits each day!

Monday’s HIIT was a great success and a huge well done to our Primary 1s who worked particularly hard during their first HIIT!  The Primary 4/5 are using their maths skills to work out their ‘resting heart-rate’ and Primary 6/7 calculated their ‘fat burning  rate’ to work out how many times their heart beats to be in the range for gaining fitness and strength.