The Bodycoach Live School HIIT

We will be doing the Live Primary school HIIT each day this week with the Bodycoach so remember your PE kits each day!

Monday’s HIIT was a great success and a huge well done to our Primary 1s who worked particularly hard during their first HIIT!  The Primary 4/5 are using their maths skills to work out their ‘resting heart-rate’ and Primary 6/7 calculated their ‘fat burning  rate’ to work out how many times their heart beats to be in the range for gaining fitness and strength.