Health and Wellbeing Links
During this difficult period it is important to stay physically and mentally fit. Below are some suggestions to ensure that you are able to look after your health and wellbeing and have fun too! Click on the links in the headings.
Mental Health
Despite being stuck indoors and applying rules of social distancing, we can keep in contact with people we care about through technology. Staying connected with people helps our mental wellbeing. Agree regular check-in times with friends or family either by phone or online – this helps people feel connected. Video calling via apps such as FaceTime and Skype allows you to see people as well giving you face to face interaction despite being miles apart. WhatsApp and Facebook Messenger also have video calling functions.
It is normal to feel overwhelmed. Take a break from using social media or watching the news, which can make you more anxious. Staying informed is important but stick to trusted sources of information such as Government, World Health Organisation and NHS websites.
Find out more about what you can do if you are feeling anxious and worried, and how you can support others in your community.
Mindful March – daily things to do in March to help you be mindful and live in the moment.
Mental Health and Wellbeing tips
NHS Ayrshire and Arran website giving ideas and help on ways to improve mental wellbeing.
Online resources to help with a variety of mental health issues. Check out the Resources section.
This website is aimed at parents who are supporting a young person with a mental health problem.
Physical Health
Children and young people should be trying to exercise for an average of 60 minutes a day throughout the week to encourage a healthy development of bones and muscles. This physical activity can be moderate in nature and include activities such as walking, cycling and playing outdoor games. Aim to vary the intensity of the activity through the week. Try to avoid being stationary for long periods. You can find more guidance on how much you should exercise here.
The Body Coach will lead you through a 30 minute workout. Tune in live to his channel on YouTube every morning at 9. Don’t worry if you miss it, you can watch his videos later in the day. Even the adults are taking part!
Change4Life website with games based on famous Disney and Pixar movies. Ideal for younger children.
Free and easy fitness ideas to help you stay active.
Play ideas for in the garden or in the house. Ideal for young children and toddlers. Instructions are also in Polish.
Facebook – Lockdown Tips & Ideas
A group has been created called Family Lockdown Tips & Ideas to share ideas for loads of indoor and garden activities.
Hopefully you will give a few of these activities a go and it would be nice to see your children taking part in these activities. Photos can be sent to class teachers via Glow and can be posted on the Blog.
Thank you. Have fun and stay safe.
Team Mount Carmel.
