Today our Health Week activities began with a healthy picnic at Polkemmet Country Park. The upper school were visited by Morrissa Morris from Healing Paths who talked the children through basic steps to meditation and relaxation techniques. This was followed by an interactive demonstration and explanation of the history of Tai Chi and Qigong by Stuart Brown.

Our lower school pupils spent the afternoon at Whitburn Swimming Pool where they were given an initial assessment followed by a fun session.  

We would like to thank Morrissa, Stuart and Whitburn Xcite staff for making our day so enjoyable.