On this page you’ll find a range of resources which you can use as lesson starters to get children and young people in the right place at the start of a lesson to learn effectively.
Focus on breathing…
Grounding Techniques…
Focus on meditation….
Focus on letting go of stress….
Sigh breathing
Muscle tensing and relaxing
Awareness of thoughts
How to make a self-soothe box
Sleep and self-care
