On this page you’ll find a range of resources which you can use as lesson starters to get children and young people in the right place at the start of a lesson to learn effectively.
How are you doing emotions check-ins? How about trying our new Forms! This link is set up as a template so that you can create your own for your education setting.
Focus on breathing…
Or use this picture..
Grounding Techniques…
Focus on meditation….
Focus on letting go of stress….
Sigh breathing
Muscle tensing and relaxing
Body Scanning
Awareness of thoughts
How to make a self-soothe box
Sleep and self-care
