Firstly I hope you are safe and well and enjoying this beautiful sunshine!

We are now in Week 5 of our Online RL Olympics.

Last week, we only had 1 entry at Cochrane Castle and I know we can get more than that! But well done to that 1 entry, we really appreciate your efforts!!

This week our challenge is how many step ups can YOU do? Easy.  https://www.youtube.com/watch?v=58eKWVEH7dg

https://www.cognitoforms.com/RenfrewshireLeisure3/RLOnlineOlympics2020W5

Please remember to upload your best score by 11:59pm on Sunday 14th of June for your entry to be considered.

A reminder that Sam is also doing live 3pm dances on a Wednesdays on Instagram : https://www.instagram.com/rlsportservices/

And lastly, can I remind you of Sengas walking challenge too at the following link, it is not too late to join in;https://www.renfrewshireleisure.com/renfrewshire-leisure-walking-challenge/

Come on Cochrane Castle, lets show Renfrewshire what we can do!!

Amy (Active School Coordinator)