For our Cosmic Yoga session today, we had a colourful Trolls adventure as an antidote to the damp, foggy and miserable weather outside. Our yoga skills are developing and flexibility is improving every week. Today’s yoga was fast-paced and everyone kept up with the moves very well. You could always try some yoga at home using the Cosmic Yoga site.

This afternoon we were learning some of the background to the First World War and how the poppy became a symbol of Remembrance.