mercredi le 17 juin

Morning Boys and Girls,

Today is Work Out Wednesday

Here are some activities for you to choose from:

Family Boot Camp: Each member of the family chooses 5 exercises. These can be any move such as a dance move, martial arts or a fitness exercise. On your next family walk stop every 5 minutes and do one of the exercises for 30 seconds.
Film yourself doing a short workout of 5 exercises.
Why not try these fab Zumba for kids videos? I’m sure your family will love to join in!

Just Dance Use ‘Just Dance’ on YouTube. Copy the dance moves and ask your family members to join! Waka Waka http://www.youtube.com /watch?ve9AdPjMqHKE Uptown Funk http://youtube.com/w atch?v=9QAdPjMqHKE
Move to Music. Play a song that makes you happy. Invite family members to a pick their favourite song to share. Make up a dance to your chosen song and teach it to someone in your family. Relax and enjoy some music!
Wicked Workout Have you tried any of Joe Wick’s work outs? Try a Joe Wicks workout online: http://www.youtube.com/ watch?v=fomkRYcl_mo
Super Skip Skipping is a fun way of exercising. Many athletes use skipping as part of their training regime to keep them fit. Use a skipping rope, hula hoop or simply skip in a large space to get your heart beating faster.

Don’t forget to drink lots of water when exercising.

Have fun and try your best,

Mrs P

Woodlands Primary P6/7