Although much of this website has been centred around children and young peoples mental health, it is important for you as the care-giver to be assessing how you are feeling yourself, and how your own mental health is.

The document below contains descriptions and links to different websites, programmes, and helplines centred around mental health and wellbeing supports:

Self Care for Parents and Carers

“For many parents and carers, finding time for yourself can be a challenge as you juggle family and relationships with your home and work life.  This can be especially true if you are supporting a child or young person with their mental health.” – Anna Freud Centre

The Anna Freud Centre has consulted with their Parents Champions to collate the following advice for parents: