A word about worrying. Many of us can fall into the trap of worrying and ruminating about a problem or concern and investing time in anticipating potential difficulties. It can be very easy to get stuck imagining one negative event after another.
One potential solution is to plan what you would do if these situations actually arose then move on. You don’t need to keep thinking about it. The event you worry about might never take place!
The worry script here is very useful:
Behaviour
How can we change our behaviour to help interrupt the vicious circle? One of the things that is useful is to make a plan to break the problem down. Here is an example:
We also know that exercise, especially outside can be helpful (Top tip when you find it hard to make the move to go and do something – (count to three as you get up and put your hand on your trainers or jacket – don’t think – count and do!)
You could also think how your role model might deal with the situation. If you are worried about a meeting for instance think of how they would sit, talk, look etc. These examples can give you the confidence you need.
Relaxation and breathing techniques can also help us to feel better and help to move the thoughts feelings and behaviour wheel in the right direction. There are lots of suggestions for both on the website but here is a relaxing video from Orkney that will soothe the soul.
