B.M.T Better Movers Thinkers

On the 22nd of August the whole class of p6/7 went down to the hall and did some B.M.T, which is activity that keeps you fit and helps your brain.  It was fun but tiring. At first we all lied down on the floor and we all had to breathe in then out for 4 seconds.   After that we did a workout sequence; first step we had to skip 4 times, 2nd step we had to side step 4 time, 3rd step we had to jump, then after that do a press up.   At the end we all lied down again and in our head we had to think about the lesson like a video.   We sat up and got told to say what we think we did best.   I think that the best thing I did in that session is  running.

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