Have you tried journalling ?
Remember it could be your best bits of a day (you don’t have to write every detail – like what you had for breakfast! )
What made me smile today …………………
Who I chatted with ………………………………..
What I will remember from today …………………………….
Here are some layout ideas to get you started!
roi2-p-002-my-happiness-journal-senior-activity-booklet_ver_1
